Tag Archives: Yoga

Be Gentle With Yourself

I used to do yoga with a friend of mine. She would watch me struggle into poses and struggle to hold them – I’m not really a yoga type – and after awhile she’d say,

“Be gentle with yourself.”

Have you ever done your best work when you’ve felt like you’re struggling? I haven’t. My best work flows. It feels good to do it and it makes me feel great.

There are lots of days we’re asked to “lean in” and work hard, but this doesn’t mean we have to be unkind and thoughtless about ourselves. Not a bad thing to remember from time to time.